We’ve been training women with typically traditional strength workout equipment, and even though we appreciate and address the need for strong core stability, the concept of complete functional strength – from head to toe, is profound in our training approach and methods, so we’ve overhauled our training to adopt the new S.P.I.C.E. STRONG™ Training Methodology […]

Seeing women daily unlock purpose, destiny and wonder in their everyday lives has re-kindled the desire to impact women globally. Now, as our training focus narrows to functionally strengthen woman, our why and how have collided. Now, a vision to EMPOWER FUNCTIONALLY STRONG WOMEN EVERYWHERE is birthed. This results in a change of direction on […]

As our lease renewal approached, we’ve been thinking long and hard about our studio structure and if it is the right vehicle and environment to propel us into a future online training platform to bring functional strength training to women globally. We’ve decided to downsize to our smaller home-based studio, specialising in small group functional […]

In the quest to offer and support our clients with a full wellness understanding and approach, I’ve just received my certification as a Level 1 Nutrition Coach through the globally recognised Precision Nutrition organisation. It’s great to be strong, but we know it’s very easy to derail good intentions with the wrong fuel. Balancing this […]

In researching techniques and programs on how I can support the functional strength of my clients, I’ve undertaken and achieved the very difficult pathway of becoming an advanced Functional Movement/Exercise Coach through the Chek Institute. This has opened my eyes deeper to the benefits of functional strength and how I can now apply that to […]

We’ve leased a new facility and I’m realising our dream of opening a women’s training studio. We open January 2012! Through training thousands of women and listening to their stories, I’m gaining a precise understanding of women’s bodies and the barriers that hinder their goals. The disparities in success become even clearer as I watch […]