Blood Pressure & Medications Archives - Spice Health & Fitness

Category Archives for "Blood Pressure & Medications"

Jul 17

Breast Cancer Recovery Exercise Program & Weight Loss Support

By Sheree King | Blood Pressure & Medications , Cancer Recovery Support , Over 60s , Success Stories , Weight Loss

Jenni’s Breast Cancer Recovery Exercise Program & Weight Loss Support Jenni: Hi, I first met Sheree in 2010 when I needed support with a breast cancer recovery exercise program to get myself fit again. So I started with a Zumba class and have continued with the gym since then. I’ve had a recent, earlier this […]

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Jan 17

Lower Blood Pressure and Cholesterol – Will Exercise Help?

By Sheree King | Blood Pressure & Medications , Over 60s , Strength Mobility Balance , Success Stories

Christine Proves Exercise can Lower Blood Pressure and Cholesterol Sheree: Hi, Christine, we’ve got you here today. Do you mind me asking how old you are? Christine: I’ll be 66 next week. Sheree: Awesome stuff. And I’m believing that you’ve been saying that you feel great now, feel the healthiest you’ve felt for years?Christine: I don’t feel […]

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Dec 03

60kg Lifestyle Changes to Reduce Blood Pressure and Diabetes

By Sheree King | Blood Pressure & Medications , Strength Mobility Balance , Success Stories , Weight Loss

Karen’s 60kg Lifestyle Changes to Reduce Blood Pressure and Diabetes Karen: Hello, I’m Karen. I am one of the instructors here at Spice. About four years ago, when I was 43, I was walking up the stairs at the hospital at work one night and really short of breath. And I suddenly thought, “Hmm, I’m […]

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Aug 29

Pain Relief Medication’s Reduced with Lifestyle Changes

By Sheree King | Blood Pressure & Medications , Mindset , Strength Mobility Balance , Success Stories

Lifestyle changes see Pain Relief Medication’s Reduced Sheree here from Spice Health and Fitness in Kingston, Hobart. Today we’re talking to Deb, one of our lovely, valued clients, and I just want to ask you today Deb, why you happened to come to Spice Group Fitness Classes.Deb: Well, I suppose it’s a reality check. I […]

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