Pelvic Instability & Lower Back Pain Relief Sheree: So we’re just having a talk to Chris today. Chris has been with us for about what, six months Chris? A little bit longer? Chris what was it like, what did you feel like when you walked in here, why did you come in to us? Chris: […]

Exercise Plan to Reduce High Blood Pressure Hi, I’m Christine and I am 67 and I’ve been coming to the gym since August. I suffer from high blood pressure and some medical problems and Sheree was able to give me an exercise plan to reduce high blood pressure, as part of a Studio Group Fitness […]

Fatty Liver Weight Loss Plan Success Sheree: So, Jenny, what have you enjoyed about the six-week program on the whole?Jenny: On the whole, it’s been a motivation just to get healthy in general, because we’ve talked a lot about things like health and diet, and we had to watch a little movie that Sheree gave […]

Croquet Fitness – Core Endurance Strength & World Championships Sheree: So, we have a wonderful lady here, Sue, who’s a 67-year old. And she was picked in the Australian team as a croquet Australian representative for the 2015 World Championships in Nottingham England. I just wanna ask, Sue, why did you come to Spice Fitness […]

Hit Longer Golf Drives with a Stronger Core Robyn: Hi, I’m Robyn and I’m 60. I came along to Spice to improve my fitness and I can say that my fitness has improved. I’m a golfer and my swing, my balance, my distance has all improved since I’ve been coming to Spice Semi-Private Personal Training…I’m […]

Catherine’s Busy Mum’s Fitness Plan Sheree: We are having a bit of a chat with Catherine this morning, whose been doing Private Personal Training as her ‘Busy Mum’s Fitness Timeout’ Haven’t you, Catherine? Catherine: Yeah. Sheree: I just want to know; how did you find it? What sort of benefits have you found? Catherine: I really enjoyed the Private […]