Fatty Liver Weight Loss Plan Success Sheree: So, Jenny, what have you enjoyed about the six-week program on the whole?Jenny: On the whole, it’s been a motivation just to get healthy in general, because we’ve talked a lot about things like health and diet, and we had to watch a little movie that Sheree gave […]

Val Benefits from Strength Exercise Workouts for Women Sheree: Hi it’s Sheree from Spice Fitness here and today we’re speaking to Val. Val, can you tell us a bit about yourself? Val: Sheree, I’ve been doing Zumba with you for four years, and the anniversary of that is in two weeks’ time. Sheree: Wow! Four whole years, […]

First Time Gym Goer Feels More Energised  Kath: Hi, my name’s Kath and I’ve been coming to the Spice Group Fitness Classes for about a year now. I first came along after my husband bought me a membership, for a month, to see how I would like it. He knew I was struggling with my fitness […]

Lifestyle changes see Pain Relief Medications Reduced Sheree here from Spice Health and Fitness in Kingston, Hobart. Today we’re talking to Deb, one of our lovely, valued clients, and I just want to ask you today Deb, why you happened to come to Spice Group Fitness Classes.Deb: Well, I suppose it’s a reality check. I […]