By Sheree King | Blood Pressure & Medications , Mindset , Strength Mobility Balance , Success Stories
Lifestyle changes see Pain Relief Medications Reduced Sheree here from Spice Health and Fitness in Kingston, Hobart. Today we’re talking to Deb, one of our lovely, valued clients, and I just want to ask you today Deb, why you happened to come to Spice Group Fitness Classes.Deb: Well, I suppose it’s a reality check. I […]
By Sheree King | Musculoskeletal Conditions , Over 60s , Strength Mobility Balance , Success Stories
Strength Exercise Can Reduce Arthritis Pain Hear Joan’s Arthritis Consultant’s recommendation that Strength Exercise can Reduce Arthritis Pain and avoid the need for her to have an early knee reconstruction… See what happened.Sheree: So we’re talking to Joan this afternoon. Joan, how old are you.Joan: I’m 72, nearly 73.Sheree: Awesome age to be. We like […]
By Sheree King | Post Baby , Strength Mobility Balance , Success Stories , Weight Loss
Clarissa’s success in Strengthening Core Muscles after a C-Section Sheree: We’ve got Clarissa here today, who’s been with us for three months now. Clarissa joined small group personal training. Can you tell us why you decided to come to us in the first place?Clarissa: I came to recover from having my second baby and to […]
By Sheree King | Group Success , Success Stories , Weight Loss
No Sugar Drinks Weight Loss Plan – 5kg down & counting Hi, my name is Wendy. I started the Studio Group Fitness Classes 11 weeks ago now. The main reason for doing it was to develop a no-sugar drinks weight loss plan and hopefully lose about five or six kilos and to get fitter. So […]
