Sheree, a Registered Nurse, Master Trainer, C.H.E.K. (Corrective Holistic Exercise & Kinesiology) certified functional exercise specialist & PN (Precision Nutrition) certified nutrition specialist, is passionate about empowering women all over the world to become their best selves. She brings decades of experience and expertise in training women, and together with big dreams and a big vision has created a unique fitness programs to transform everyday lives to empowered success.
By Sheree King | Blood Pressure & Medications , Cancer Recovery Support , Over 60s , Success Stories , Weight Loss
Breast Cancer Recovery Exercise Program & Weight Loss Support Jenni: Hi, I first met Sheree in 2010 when I needed support with a breast cancer recovery exercise program to get myself fit again. So I started with a Zumba class and have continued with the gym since then. I’ve had a recent, earlier this year, […]
By Sheree King | Over 60s , Strength Mobility Balance , Success Stories
Croquet Fitness – Core Endurance Strength & World Championships Sheree: So, we have a wonderful lady here, Sue, who’s a 67-year old. And she was picked in the Australian team as a croquet Australian representative for the 2015 World Championships in Nottingham England. I just wanna ask, Sue, why did you come to Spice Fitness […]
By Sheree King | Group Success , Success Stories
I’ve Never Been To A Gym. Where Do I Start? We support many women who have never been to a gym before and are unsure where to start. The best place is to simply come in, have a chat and look around our facility. We’re confident that any fears or reservations will quickly be dispelled. […]
By Sheree King | Over 60s , Strength Mobility Balance , Success Stories , Weight Loss
Hit Longer Golf Drives with a Stronger Core Robyn: Hi, I’m Robyn and I’m 60. I came along to Spice to improve my fitness and I can say that my fitness has improved. I’m a golfer and my swing, my balance, my distance has all improved since I’ve been coming to Spice Semi-Private Personal Training…I’m […]
By Sheree King | Strength Mobility Balance , Success Stories
Catherine’s Busy Mum’s Fitness Plan Sheree: We are having a bit of a chat with Catherine this morning, whose been doing Private Personal Training as her ‘Busy Mum’s Fitness Timeout’ Haven’t you, Catherine? Catherine: Yeah. Sheree: I just want to know; how did you find it? What sort of benefits have you found? Catherine: I really enjoyed the Private […]
By Sheree King | Group Success , Strength Mobility Balance , Success Stories
Need A Fitness Accountability Group… Train with a Friend – The Karen’s Did!! Finding it hard to succeed & need a Fitness Accountability Group. Grab a friend, the Karen’s did, they committed to Semi-Private Training. See their success… Sheree: It’s Sheree from Spice Health and Fitness. And I’ve got two of our awesome ladies here who […]
